October 14, 2024
3 questions that come up a lot when I get emails from, or speak to, someone who has just given birth or is just about to […]
December 8, 2023
How safe is lifting heavy weights postpartum? This is one of those questions I get asked a lot. I spoke about this on the Healthy Post […]
October 16, 2023
How often do we consider the quality of the air within our homes and workplaces? It may seem like an odd question, but the air we […]
October 1, 2023
2024 is going to be a HUGE year for Healthypostnatalbody.com so I’d like to just let you know what I’m up to here and what the […]
August 13, 2023
5 Secrets of Breastfeeding for New Moms Unlike any new product you ever buy, newborn babies don’t come with an instruction manual. Taking care of […]
July 2, 2023
One of the questions I get asked the most is “Can I do upperbody strength training when I have recently given birth and have diastasis recti?” […]
June 28, 2023
A very quick little blog post about a change I’m very excited to make here at Healthypostnatalbody.com If you listen to the Healthypostnatalbody podcast,then you’ll […]
January 10, 2023
Does diastasis recti cause backpain? A lot of healthcare professionals will say that it doesn’t but the evidence says it probably does. (And the anecdotal evidence […]
November 29, 2022
One of the things you hear the most around diastasis recti professionals and support forums is that “if your stomach domes during exercise you should stop […]
June 17, 2022
If you listen to the Healthy Post Natal Body podcast, and if you don’t..why not?, you will know I did an interview with Libby Mills (MS, […]
September 18, 2021
Top ten diastasis recti myths you really should know about I covered this in the podcast episode of 22-08-21 but thought it would be worth writing […]
June 23, 2021
We know diastasis recti is not just something we find in post-natal women. Of course when you look at the numbers of those with DR, post-partum […]